When you cling to what feels safe, you probably don’t realize how much you hinder your own mobility. It may provide a sense of comfort, but it also means you’re not moving.
Mobility is a choice. Remind yourself that it is impossible to be both stationary and moving; you eventually have to let go in order to move forward . . . or, not. The choice is always yours.
Dr. Angela Irvin is a clinical psychologist and mental health educator. Her clinical specialties include forensics, trauma, and personality-related issues. She is also an expert on cultural facets of mental health relating to race, gender, and class. As a mental health educator and writer, she emphasizes research-based information that promotes holistic wellness.
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