The Distraction of Self-Judgment

The truth is that most of us are secretly very hard on ourselves, but self-judgement distracts us and keeps present-moment awareness at bay, taking us out of the now.

~Brandon Bays~

*Image: Elena Elisseeva

1 Comment

  1. betternotbroken says:

    I suppose it would seem ridiculous to you having posted this but I never ever thought of my self-judgement as a distraction when that is exactly what it is. Somehow, viewing as such reduces its credibility and importance even further, thank you.

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