Last updated on 10/18/2020

Articles Published on Medium

Why I Don’t Feel Bad About Saying No

A case for changing how we feel about saying “no” by connecting with our authentic selves.

Live Courageously by Transforming Your Fear of the Unknown

I started accomplishing more once I realized my relationship with fear didn’t have to be adversarial.

Nine Ways to Boost Resilience During America’s Double Pandemic

At the crossroads of COVID-19 + race-related stress, self-care is crucial. But when discussing mental health is taboo, it is hard to know where to start.