We all experience negative emotional events in our lives. Learn 5 key concepts that can help minimize their emotional impact.
Author Archives: A. Irvin
Your First Step Toward a Beautiful Life
Designing the life you want is like creating your greatest work of art. It starts with a fresh canvas.
Developing a Mindset For Social Good
Individuals who have a “social good” mindset hold several key values and beliefs. Read more to learn what they are.
Want More Happiness? Examine What You Tolerate
Have you continued to tolerate an unsatisfying situation? Have you ever asked yourself why?
Sowing Seeds of Happiness: How to Cultivate a Life You Love
What can gardening teach us about living our best lives?
Wellness Strategy: How to Begin a Meditation Practice
Stressed? Poor attention? Irritable? Learn the basics of meditation and build a foundation for daily practice
Why Being “Right” May Be Wrong: Managing Conflict Through Perspective-Taking
A key to managing interpersonal conflict is accepting that your way of seeing things is only one possibility.
Learning to Shift Gears
The ability to mentally shift gears is an integral part of managing overall happiness.
50 Quotes to Inspire an Empowered Life
A collection of powerful quotes that will inspire you to embrace your personal power.
Kintsugi: The Art of Embracing Damage
Learn about an ancient art that shows how we become more beautiful as we overcome suffering.
Read More