A. Irvin

Maintaining Perspective is the Key to Emotional Health

We all experience negative emotional events in our lives. Learn 5 key concepts that can help minimize their emotional impact.

Designing the life you want is like creating your greatest work of art. It starts with a fresh canvas.

Individuals who have a “social good” mindset hold several key values and beliefs. Read more to learn what they are.

Have you continued to tolerate an unsatisfying situation? Have you ever asked yourself why?

What can gardening teach us about human flourishing?

Stressed? Poor attention? Irritable? Learn the basics of meditation and build a foundation for daily practice

A key to managing interpersonal conflict is accepting that your way of seeing things is only one possibility.

The ability to mentally shift gears is an integral part of managing overall happiness.

A collection of powerful quotes that will inspire you to embrace your personal power.

Learn about an ancient art that shows how we become more beautiful as we overcome suffering.
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