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Author Archives: A. Irvin

Maintain Your Emotional Health by Managing Your Perspective

We all experience negative emotional events in our lives. Learn 5 key concepts that can help minimize their emotional impact.

Posted byA. IrvinOctober 22, 2020July 4, 2021Posted inEmotional HealthTags:emotions, impermanence, perspective, thoughts

Your First Step Toward a Beautiful Life

Designing the life you want is like creating your greatest work of art. It starts with a fresh canvas.

Posted byA. IrvinSeptember 11, 2020July 3, 2021Posted inPersonal Empowerment, Personal GrowthTags:empowerment, growth, optimism, reframing

Developing a Mindset For Social Good

Individuals who have a “social good” mindset hold several key values and beliefs. Read more to learn what they are.

Posted byA. IrvinAugust 31, 2020July 3, 2021Posted insocial goodTags:action, Advocacy, Angela Davis, Edward Everett Hale, empowerment, mindset

Want More Happiness? Examine What You Tolerate

Have you continued to tolerate an unsatisfying situation? Have you ever asked yourself why?

Read More

Posted byA. IrvinJuly 15, 2020July 3, 2021Posted inHappiness, Personal EmpowermentTags:choice, empowerment, failure, fear, happiness, Karen Salmansohn, personal control, relationship satisfaction, success, work satisfaction

Sowing Seeds of Happiness: How to Cultivate a Life You Love

What can gardening teach us about living our best lives?

Posted byA. IrvinJuly 2, 2020July 4, 2021Posted inPersonal GrowthTags:flourishing, growth, happiness, Leonardo da Vinci, relationships

Wellness Strategy: How to Begin a Meditation Practice

Stressed? Poor attention? Irritable? Learn the basics of meditation and build a foundation for daily practice

Posted byA. IrvinJune 17, 2020July 4, 2021Posted inmeditation, Mindfulness, Videos, Wellness StrategiesTags:breathing, emotional health, meditation, relaxation, stress

Why Being “Right” May Be Wrong: Managing Conflict Through Perspective-Taking

A key to managing interpersonal conflict is accepting that your way of seeing things is only one possibility.

Posted byA. IrvinMay 22, 2015September 4, 2020Posted inPersonal Growth, RelationshipsTags:conflict management, differences, empathy, flexibility, openness, perspective-taking

Learning to Shift Gears

The ability to mentally shift gears is an integral part of managing overall happiness.

Posted byA. IrvinApril 2, 2015September 4, 2020Posted inEmotional Health, Mindfulness, Personal GrowthTags:emotions, growth, mindfulness, Pema Chodron, resilience

50 Quotes to Inspire an Empowered Life

A collection of powerful quotes that will inspire you to embrace your personal power.

Posted byA. IrvinDecember 31, 2014September 18, 2020Posted inPersonal EmpowermentTags:choice, empowerment, mindset, self-direction, self-limiting beliefs

Kintsugi: The Art of Embracing Damage

Learn about an ancient art that shows how we become more beautiful as we overcome suffering.
Read More

Posted byA. IrvinNovember 26, 2014September 23, 2020Posted inEmotional Health, Personal GrowthTags:acceptance, Barbara Bloom, growth, healing, Kintsugi, past experience, resilience, suffering, video

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