Understanding Wellness

Last updated on 8/30/2020

This site introduces empowered approaches to wellness. Wellness is a multidimensional concept that is best understood as a synergistic balance between the mind, body, and spirit, resulting in a holistic state of well-being. Wellness starts with awareness and personal initiative to improve the dimensions of social, intellectual, emotional, occupational, environmental, financial, spiritual, and physical wellness. Correspondingly, writings will stress themes of thought-awareness and personal strategies.

AngelaIrvin.com presents insights from diverse disciplines, including psychology, neuroscience, evolutionary biology, philosophy, and mind-body medicine, intending to increase awareness and encourage readers to take personal responsibility for their well-being.