Kintsugi: The Art of Embracing Damage

Kintsugi: The Art of Embracing Damage

Learn about an ancient art that shows how we become more beautiful as we overcome suffering.
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Whose Shoes Are You Wearing?

Whose Shoes Are You Wearing?

Understanding the need for self-direction.

Eating Well: Why It Is Important for Holistic Success

Eating Well: Why It Is Important for Holistic Success

Eating well is an important part of a holistic success strategy.

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Wellness Strategy: Reduce Stress with Deep Breathing

Wellness Strategy: Reduce Stress with Deep Breathing

Practice this simple breathing technique to reduce daily stress.

The Upside of Regret

The Upside of Regret

Regret in and of itself is not bad – it’s the way we handle it that presents a potential problem.

Am I Insane? The 5 Chapters of Personal Change

Am I Insane? The 5 Chapters of Personal Change

The definition of insanity is doing the same thing over and over and expecting different results. Well . . . not really.

Wellness Strategy: Begin a Gratitude Practice

Wellness Strategy: Begin a Gratitude Practice

Gratitude can help you enjoy better health and happiness.

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How Thoughts and Emotions Affect Everything You Do

How Thoughts and Emotions Affect Everything You Do

Thoughts and emotions play a pivotal role in our daily decisions and behavior.

When I Say No, I Actually Mean Yes

When I Say No, I Actually Mean Yes

Is it possible to change the way we feel about saying NO by turning it into a YES?