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Category Archives: Emotional Health

Maintain Your Emotional Health by Managing Your Perspective

We all experience negative emotional events in our lives. Learn 5 key concepts that can help minimize their emotional impact.

Posted byA. IrvinOctober 22, 2020July 4, 2021Posted inEmotional HealthTags:emotions, impermanence, perspective, thoughts

Learning to Shift Gears

The ability to mentally shift gears is an integral part of managing overall happiness.

Posted byA. IrvinApril 2, 2015September 4, 2020Posted inEmotional Health, Mindfulness, Personal GrowthTags:emotions, growth, mindfulness, Pema Chodron, resilience

Kintsugi: The Art of Embracing Damage

Learn about an ancient art that shows how we become more beautiful as we overcome suffering.
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Posted byA. IrvinNovember 26, 2014September 23, 2020Posted inEmotional Health, Personal GrowthTags:acceptance, Barbara Bloom, growth, healing, Kintsugi, past experience, resilience, suffering, video

The Upside of Regret

Are you filing away too many regrets?

Regret in and of itself is not bad – it’s the way we handle it that presents a potential problem.

Posted byA. IrvinAugust 27, 2014October 9, 2020Posted inEmotional HealthTags:emotional health, past experience, regret, Steve Maraboli

The Scientific Reason You Should Start Cultivating Peace of Mind Today

Research suggests we all need it.

Posted byA. IrvinJune 26, 2014June 29, 2021Posted inEmotional HealthTags:Brian Tracy, featured, inner peace, self-care

How Thoughts and Emotions Affect Everything You Do

Thoughts and emotions play a pivotal role in our daily decisions and behavior.

Posted byA. IrvinFebruary 2, 2014September 3, 2020Posted inEmotional Health, MindfulnessTags:behavior, beliefs, emotions, mindfulness, thoughts

Resistance is Futile: Cultivating Resilience by Embracing Change

Change is natural—and inevitable. Therefore, it is better to embrace it than to resist it.

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Posted byA. IrvinNovember 1, 2011July 20, 2021Posted inEmotional Health, resilience, VideosTags:change, flexibility, growth, John Millar, resilience, TimeScapes, Tom Lowe

EMOTIONAL ECONOMICS: 4 Ways to Manage Our Inner Resources

What can economics teach us about managing our emotions?

Posted byA. IrvinJuly 25, 2011August 28, 2020Posted inEmotional Health, VideosTags:Dalai Lama, emotional health, meditation, One-Moment Meditation, personal control, stress

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