Emotional Health | Angela K. Irvin

Nine Ways to Boost Resilience During America’s Double Pandemic

Posted by A. Irvin on September 1, 2020 in Emotional Health, Public Health, resilience, Web Publications

At the crossroads of COVID-19 + race-related stress, self-care is crucial. But when discussing mental health is taboo, it is hard to know where to start.

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Learning to Shift Gears

Posted by A. Irvin on April 2, 2015 in Emotional Health, Mindfulness, Personal Growth

The ability to mentally shift gears is an integral part of managing overall happiness.

Kintsugi: The Art of Embracing Damage

Posted by A. Irvin on November 26, 2014 in Emotional Health, Personal Growth

Learn about an ancient art that shows how we become more beautiful as we overcome suffering.
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The Upside of Regret

Posted by A. Irvin on August 27, 2014 in Emotional Health

Regret in and of itself is not bad – it’s the way we handle it that presents a potential problem.

The Scientific Reason You Should Start Cultivating Peace of Mind Today

Posted by A. Irvin on June 26, 2014 in Emotional Health

Research suggests that we all need it.

How Thoughts and Emotions Affect Everything You Do

Posted by A. Irvin on February 2, 2014 in Emotional Health, Mindfulness

Thoughts and emotions play a pivotal role in our daily decisions and behavior.

EMOTIONAL ECONOMICS: 4 Ways to Manage Our Inner Resources

Posted by A. Irvin on July 25, 2011 in Emotional Health, Videos

What can economics teach us about managing our emotions?