We all experience negative emotional events in our lives. Learn 5 key concepts that can help minimize their emotional impact.
The ability to mentally shift gears is an integral part of managing overall happiness.
Learn about an ancient art that shows how we become more beautiful as we overcome suffering.
Regret in and of itself is not bad – it’s the way we handle it that presents a potential problem.
Research suggests we all need it.
Thoughts and emotions play a pivotal role in our daily decisions and behavior.
Change is natural—and inevitable. Therefore, it is better to embrace it than to resist it.
What can economics teach us about managing our emotions?