Learning to Shift Gears
The ability to mentally shift gears is an integral part of managing overall happiness.
How Thoughts and Emotions Affect Everything You Do
Thoughts and emotions play a pivotal role in our daily decisions and behavior.
You Must Be Present to Win
life carries a similar disclaimer regarding being mentally present through mindful awareness.
Discovering the Present Moment
Living in the present means accepting life as it is now, and being aware of every moment as we experience it.
