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Mindfulness

Wellness Strategy: Begin a Meditation Practice

Wellness Strategy: Begin a Meditation Practice

Posted by A. Irvin on June 17, 2020 in meditation, Mindfulness, Videos, Wellness Strategies

Stressed? Poor attention? Irritable? Learn the basics of meditation and build a foundation for daily practice

Learning to Shift Gears

Learning to Shift Gears

Posted by A. Irvin on April 2, 2015 in Emotional Health, Mindfulness, Personal Growth

The ability to mentally shift gears is an integral part of managing overall happiness.

How Thoughts and Emotions Affect Everything You Do

How Thoughts and Emotions Affect Everything You Do

Posted by A. Irvin on February 2, 2014 in Emotional Health, Mindfulness

Thoughts and emotions play a pivotal role in our daily decisions and behavior.