Learning to Shift Gears

Learning to Shift Gears

The ability to mentally shift gears is an integral part of managing overall happiness.

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How Thoughts and Emotions Affect Everything You Do

How Thoughts and Emotions Affect Everything You Do

Thoughts and emotions play a pivotal role in our daily decisions and behavior.

You Must Be Present to Win

You Must Be Present to Win

life carries a similar disclaimer regarding being mentally present through mindful awareness.

Discovering the Present Moment

Discovering the Present Moment

Living in the present means accepting life as it is now, and being aware of every moment as we experience it.