Kintsugi: The Art of Embracing Damage

Kintsugi: The Art of Embracing Damage

Learn about an ancient art that promotes the belief that we become more beautiful as we overcome suffering.
Read More

How Do You Define Yourself?

How Do You Define Yourself?

How you define yourself can directly effect life outcomes such as academic achievement, levels of happiness, and life-satisfaction.

The Urge to Live Authentically

The Urge to Live Authentically

Authenticity is achieved by being ourselves, not an imitation of what we think or have been told we should be.

Wellness Strategy: Equal Breathing

Wellness Strategy: Equal Breathing

A simple breathing technique that can counter the effect of stress.

Wellness Strategy: Gratitude Journal

Wellness Strategy: Gratitude Journal

Counting blessings is a mental strategy that is positively related to well-being.