Wellness Strategies

Wellness Strategy: Equal Breathing

Wellness Strategy: Equal Breathing

Posted by A. Irvin on September 5, 2014 in Videos, Wellness Strategies |No Comments

A simple breathing technique that can counter the effect of stress.

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Wellness Strategy: Gratitude Journal

Wellness Strategy: Gratitude Journal

Posted by A. Irvin on June 12, 2014 in Videos, Wellness Strategies |No Comments

Counting blessings is a mental strategy that is positively related to well-being.

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