This website provides content for informational purposes only. The author is not a licensed psychotherapist or medical physician. The site content is not presented as a substitute for professional treatment. Site content should not be viewed as professional therapy, nor considered as professional medical advice. If you are experiencing physical, psychological, or emotional problems that interfere with your ability to function in the various roles of your daily life, please contact a licensed therapist or medical professional.

Tag: emotions

Maintaining Perspective is the Key to Emotional Health

Maintaining Perspective is the Key to Emotional Health

Posted by A. Irvin on October 22, 2020 in Emotional Health

We all experience negative emotional events in our lives. Learn 5 key concepts that can help minimize their emotional impact.

Learning to Shift Gears

Learning to Shift Gears

Posted by A. Irvin on April 2, 2015 in Emotional Health, Mindfulness, Personal Growth

The ability to mentally shift gears is an integral part of managing overall happiness.

How Thoughts and Emotions Affect Everything You Do

How Thoughts and Emotions Affect Everything You Do

Posted by A. Irvin on February 2, 2014 in Emotional Health, Mindfulness

Thoughts and emotions play a pivotal role in our daily decisions and behavior.