growth – Angela K. Irvin, Psy.D.

Your First Step Toward a Beautiful Life

Designing the life you want is like creating your greatest work of art. It starts with a fresh canvas.

What can gardening teach us about living our best lives?

The ability to mentally shift gears is an integral part of managing overall happiness.

Learn about an ancient art that shows how we become more beautiful as we overcome suffering.
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When you cling to what feels safe, you hinder your own mobility.

Change is natural—and inevitable. Therefore, it is better to embrace it than to resist it.

When we settle for less, we are essentially choosing to deprive ourselves of personal growth.
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