Learning to Shift Gears
The ability to mentally shift gears is an integral part of managing overall happiness.
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The Distraction of Self-Judgment
Brandon Bays offers an insight on the unmindful effect of self-judgment.
How Thoughts and Emotions Affect Everything You Do
Thoughts and emotions play a pivotal role in our daily decisions and behavior.
Become the Self You Would Love to See in Photos
Strive to cultivate more happy days in order to increase the probability of a random snapshot capturing an authentically positive moment.
You Must Be Present to Win
life carries a similar disclaimer regarding being mentally present through mindful awareness.
