Learning to Shift Gears

Learning to Shift Gears

The ability to mentally shift gears is an integral part of managing overall happiness.

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The Distraction of Self-Judgment

The Distraction of Self-Judgment

Brandon Bays offers an insight on the unmindful effect of self-judgment.

How Thoughts and Emotions Affect Everything You Do

How Thoughts and Emotions Affect Everything You Do

Thoughts and emotions play a pivotal role in our daily decisions and behavior.

Become the Self You Would Love to See in Photos

Become the Self You Would Love to See in Photos

Strive to cultivate more happy days in order to increase the probability of a random snapshot capturing an authentically positive moment.

You Must Be Present to Win

You Must Be Present to Win

life carries a similar disclaimer regarding being mentally present through mindful awareness.