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Tag Archives: relaxation

Wellness Strategy: How to Begin a Meditation Practice

Stressed? Poor attention? Irritable? Learn the basics of meditation and build a foundation for daily practice

Posted byA. IrvinJune 17, 2020July 4, 2021Posted inmeditation, Mindfulness, Videos, Wellness StrategiesTags:breathing, emotional health, meditation, relaxation, stress

Wellness Strategy: Reduce Stress with Deep Breathing

Practice this simple breathing technique to reduce daily stress.

Posted byA. IrvinSeptember 5, 2014July 28, 2021Posted inVideos, Wellness StrategiesTags:breathing, relaxation, stress

© 2021 by Angela K. Irvin. All Rights Reserved.

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