Learning to Shift Gears

Learning to Shift Gears

The ability to mentally shift gears is an integral part of managing overall happiness.

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Kintsugi: The Art of Embracing Damage

Kintsugi: The Art of Embracing Damage

Learn about an ancient art that promotes the belief that we become more beautiful as we overcome suffering.
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Personal Roadblocks: 5 Ways to Stay on Track

Personal Roadblocks: 5 Ways to Stay on Track

When we are met with obstacles, we are challenged to discover ways to overcome them.

Managing Stumbling Blocks

Managing Stumbling Blocks

Tom Sims offers an insight on utilizing obstacles to our advantage.

Resitance is Futile

Resitance is Futile

Change is natural – and inevitable. Therefore, it is better to find a way to embrace it, rather than to resist it.