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Tag Archives: resilience

Learning to Shift Gears

The ability to mentally shift gears is an integral part of managing overall happiness.

Posted byA. IrvinApril 2, 2015September 4, 2020Posted inEmotional Health, Mindfulness, Personal GrowthTags:emotions, growth, mindfulness, Pema Chodron, resilience

Kintsugi: The Art of Embracing Damage

Learn about an ancient art that shows how we become more beautiful as we overcome suffering.
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Posted byA. IrvinNovember 26, 2014September 23, 2020Posted inEmotional Health, Personal GrowthTags:acceptance, Barbara Bloom, growth, healing, Kintsugi, past experience, resilience, suffering, video

Resistance is Futile: Cultivating Resilience by Embracing Change

Change is natural—and inevitable. Therefore, it is better to embrace it than to resist it.

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Posted byA. IrvinNovember 1, 2011July 20, 2021Posted inEmotional Health, resilience, VideosTags:change, flexibility, growth, John Millar, resilience, TimeScapes, Tom Lowe

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