Learning to Shift Gears
The ability to mentally shift gears is an integral part of managing overall happiness.
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Kintsugi: The Art of Embracing Damage
Learn about an ancient art that promotes the belief that we become more beautiful as we overcome suffering.
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Personal Roadblocks: 5 Ways to Stay on Track
When we are met with obstacles, we are challenged to discover ways to overcome them.
Resitance is Futile
Change is natural – and inevitable. Therefore, it is better to find a way to embrace it, rather than to resist it.
