Learning to Shift Gears

Learning to Shift Gears

The ability to mentally shift gears is an integral part of managing overall happiness.

Kintsugi: The Art of Embracing Damage

Kintsugi: The Art of Embracing Damage

Learn about an ancient art that shows how we become more beautiful as we overcome suffering.
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Resistance is Futile: Cultivating Resilience by Embracing Change

Resistance is Futile: Cultivating Resilience by Embracing Change

Change is natural—and inevitable. Therefore, it is better to embrace it than to resist it.

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