Recent Articles

Insights for managing stress, cultivating happiness, conquering self-limitations, and more.

Maintaining Perspective is the Key to Emotional Health

Maintaining Perspective is the Key to Emotional Health

October 22, 2020

We all experience negative emotional events in our lives. Learn 5 key concepts that can help minimize their emotional impact.

Your First Step Toward a Beautiful Life

Your First Step Toward a Beautiful Life

September 11, 2020

Designing the life you want is like creating your greatest work of art. It starts with a fresh canvas.

Developing a Mindset For Social Good

Developing a Mindset For Social Good

August 31, 2020

Individuals who have a “social good” mindset hold several key values and beliefs. Read more to learn what they are.


Racial Trauma Resources

What Is Racial Trauma?

Coping While Black: A Season Of Traumatic News Takes A Psychological Toll

Black Lives Matter Meditations/The Ally + Accomplice Meditation for Cultivating an Anti-Racist Mindset

Building Your Resilience

Guide to Allyship

VIDEO: Understanding Racial Trauma

 


COVID-19 Resources

CDCCenters for Disease Control
 
Harvard HealthHarvard Health
WHO/PAHOWHO/PAHO
 
VIDEO: Six Recommendations for Dealing with Stress During the COVID-19 Pandemic by the Pan American Health Organization

 *Images: Guilherme Almeida and Just Name

"Whether this moment is happy or not depends on you. It's you that makes the moment happy. It's not the moment that makes you happy. With mindfulness, concentration and insight, any moment can become a happy moment. Happiness is an art."

—Thich Nhat Hanh