Cultivate Mindful Relationships
Key articles that can help you to pave the way for healthy, loving relationships
Is Your Online Relationship Healthy? 12 Signs to Consider
Once you have established that your potential new mate is actually a real person, how can you know whether they are healthy relationship material?
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Why Being “Right” May Actually Be Wrong
One of the keys to managing interpersonal conflict is being able to accept that your way of seeing/doing things represents only one possibility.
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Kintsugi: The Art of Embracing Damage
Learn about an ancient art that promotes the belief that we become more beautiful as we overcome suffering.
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Examine What You Tolerate
Do you find yourself continuously involved in dissatisfying situations? Read More
Personal Barriers to Love
As the Persian poet Rumi suggests, to truly understand our barriers to love, we must look within.
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Find (and Listen to) Your Own Voice
Our inner voice is always there, whether we are able to hear it or not. We simply need to slow down and mute the noise so that we can more effectively hear it.
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50 Ways to Start Cultivating Happiness Today
50 practical suggestions to help you to start living a happier life today.
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Two Compelling Reasons to Stop Settling for Less
When we settle for less, we are essentially choosing to deprive ourselves of personal growth.
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Recent Articles
Gain insight into managing stress, cultivating happiness, conquering self-limitation, and more.
Is Your Online Relationship Healthy? 12 Signs to Consider
Once you have established that your potential new mate is actually a real person, how can you know whether they are healthy relationship material?
Read More
Why Being “Right” May Actually Be Wrong
One of the keys to managing interpersonal conflict is being able to accept that your way of seeing/doing things represents only one possibility.
Read More
Learning to Shift Gears
The ability to mentally shift gears is an integral part of managing overall happiness.
Become Exceptional
Brian Tracy provides insight about establishing daily habits that will foster exceptional personal change.
What’s keeping you from taking charge of your life?
“It’s not my fault.”
“I’ve always done it this way.
“My life is out of control.”
“I just have bad luck.”
“If it weren’t for . . .”
“I’m too old to change.”
“I’ll start tomorrow; next week; someday.”
Do these statements sound eerily familiar? If so, it may be time to challenge yourself to move beyond mindless, self-limiting beliefs. If you are seeking ways to improve your well-being, it is important to understand that you are solely responsible for the decisions you make in your life, and that wellness is dependent upon making deliberate, informed choices. Therefore, it all begins and ends with you.
AngelaIrvin.com provides research-based insights that can help you to gain a greater sense of control over your life. Articles stress the themes of thought-awareness, mindful action, and personal responsibility. To maximize your reading experience, be prepared to think about your own thinking, and willing to take positive steps towards achieving your goals.
The bottom line is that it’s your life, and you have a say in the direction it takes. Are you ready to take charge?
“You are the only real obstacle in your path to a fulfilling life.”
~Les Brown~
*Image: Ashok Tholpady
"Whether this moment is happy or not depends on you. It's you that makes the moment happy. It's not the moment that makes you happy. With mindfulness, concentration and insight, any moment can become a happy moment. Happiness is an art."
~Thich Nhat Hanh~
